Visiting Casa Shen

Learning something which requires a completely new way of thinking, breathing, and connecting requires focus and dedication. This is why coming to Casa Shen is the best way to start your Qigong or Spiritual journey. 

See you soon!

Learning something which requires a completely new way of thinking, breathing, and connecting requires focus and dedication. This is why coming to Casa Shen is the best way to start your Qigong or Spiritual journey.

See you soon!

Classes will include both practical and theoretical teachings and discussions, and I will do my very best to condense the research and practice of the last 30+ years into a format that will give you both the confidence and the knowledge you need to continue your journey.

All classes will be in Basic English so if you’re main language is not English but you have a conversational level of English I would love to welcome you. I can speak some Spanish.  

Qigong is very good for both your mental and physical health, your immunity, strength, vitality and longevity, and with the huge increase in people practicing meditation Qigong is also a great companion to mindfulness and meditation. 

To unlock your true potential you must first embrace CHANGE.

Visiting Casa Shen is the best way to immerse youself in the ancient art of Qigong, to learn more about your true self, to meditate, find peace and learn to renew your body, heart and soul. I look forward to sharing space and energy with you. With Love. Steve.

Now that my full-time role as a company CEO has become less time consuming, I have made time to following the teachings of Master Shi Heng Li, study the work and perform daily "transformational" guided meditations from Dr Joe Dispenza. I have also had the previledge of training with Master Yap (Yan Shou Gong), internal martial arts and Master Dennis Wang an experienced Qigong healer plus my local mentor Pedro Viegas here in Portugal.

The journey never ends and starts with your first step.    

I will help you understand how to:  

• Breath with your diaphragm; awakening the true potential of your immune system. 
• Focus your mind on one thing for a prolonged period of time and recognize true peace.
• Let go of stress, anxiety, worry and fear and start to understand your mind.
• Perform both soft and more strenuous Qigong movements.
• Connect to your true self, nature and the Universe. 
• Meditate, become conscious and be truly in love with your life, yourself and others. 
• Practice Qigong and Meditation on your own or in a class. 
• Use nutrition to boost your immunity and live an illness free existence. 

Suitable for beginners or those wanting to go further.