Online Qigong course

Join me live from Casa Shen in the Monchique Mountains and begin your journey of self discovery.

Switch off, de-stress and experience peace, love and calm.
Each session will include everything you need to start to connect with your true self and begin your journey towards healing, vitality and health.

These online sessions combine gentle movement, breathwork, and mindfulness to help you release tension, cultivate awareness, and build inner harmony — no previous experience needed.

Each class offers a supportive space to explore your own energy and reconnect with life’s natural rhythm.

Over several weeks, I will guide you through around 8 hours of interactive practice including:

• Basic energy work and grounding techniques
• The traditional Qigong form Ba Duan Jin
• Chakra cleansing 
• Breathwork exercises 
• Relaxation tools to reduce stress and anxiety

Recordings are available (optional) 

No prior experience is needed

• Every Thursday evening
• 8 pm (UK / Lisbon time)
• 60–90 minutes per class
• Live on Zoom from Casa Shen

£60 / €70 per person
£70 / €80 for couples

All contributions go directly toward the completion of the Casa Shen Retreat Centre, which we’ve been building over the past two years.
Thank you for helping bring this vision to life. 

> “I could really feel the energy flowing — my mind felt calm and open afterwards.”
— Maria, UK

> “The classes helped me find peace during a stressful time. Steve’s guidance is gentle and grounding.”
— David, Portugal