Introduction to Qigong & Meditation 20th & 21st May 2022

Learning something which requires a completely new way of thinking, breathing, and feeling is never going to be easy and it’s for this reason that I am opening my home to a small group (no more than 10 people), twice a year starting September 2022. qigong classes qigong for beginners

I have been practicing Qigong for over 25 years. Back when I started Qigong was only spoken about or understood in Martial Arts or Yoga communities, today Qigong is becoming extremely popular, which is a good thing. qigong meditation qigong classes

Qigong is very good for both your mental and physical health, your immunity, strength, vitality and longevity, and with the huge increase in people practicing meditation Qigong is also a great companion to mindfulness and meditation. qigong classes qigong meditation qigong for beginners

This 2-day retreat will allow you to immerse yourself away from the distractions of your busy lives. The retreat has been developed to help you take the very first step towards understanding the fundamentals of Qigong and Meditation, while also allowing you to continue to practice at home or as part of a club. qigong for beginners qigong classes

Now that my full-time role as a company CEO has become less time consuming, I have made time to following the teachings of Master Shi Heng Li, study the work and perform daily "transformational" guided meditations from Dr Joe Dispenza and Sadhguru.    

After more than 25 years of personal study I have started to teach Qigong and Meditation to others and run regular classes. qigong for beginners

I will help you understand how to:  

• Breath with your diaphragm awakening the true potential of your immune system. 
• Focus your mind on one thing for a prolonged period of time and recognize true peace.
• Let go of stress, anxiety, worry and fear and start to understand your mind.
• Perform both soft and more strenuous Qigong movements.
• Meditate, become conscious and be truly in love with your life, yourself and others. 
• Practice Qigong and Meditation on your own or in a class. 
• Use nutrition to boost your immunity and live an illness free existence. qigong for beginners

Where will the Retreat take place?

Foz do Farelo, Monchique, Portugal 

How many hours instruction will I receive over the 2 days? Minimum 8 hours.

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Classes will include both practical and theoretical teachings and discussions, and I will do my very best to condense the research and practice of the last 30+ years into a format that will give you both the confidence and the knowledge you need to continue your journey.

All classes will be in Basic English so if you’re main language is not English but you have a conversational level of English I would love to welcome you. I can speak some Spanish. qigong classes qigong for beginners

The 2-day retreat which includes a minimum of 8 hours teachings / training costs:

25% Discount - Email for details.

*Should the conditions & location be suitable, I am also happy to provide 2 hours free surf instruction (min 2 people), you will need to pay for board rental (€15 per board for 2 hours) at a local shop where I can introduce you. qigong classes qigong for beginners qigong meditation