New - Mini Retreats - Get Started, Improve, Immerse

Open Your Heart

Qigong, Meditation, Healing, Martial Arts - Accomodation in the Monchique Mountains - Portugal

Telegram: @QigongSteve

there is a reason you are here

A chance meeting.....

Sarah explains how remote healing helps with Cancer

If you or someone you know is experiencing physical or emotional suffering and you would like to try or recommend remote healing, get in touch. First session if free.

learn how darren used qigong to get through chemotherapy

Darren explains how learning Qigong was able to help him better manage his energy, breath and emotions through tough times.

More Testimonials

Darren G Testimonial

Healthier, Happier and more in control of emotions.

Heike from Germany shares her experiences while volunteering at casa shen

What's it like to immerse yourself at Casa Shen? Heilki shares how she was able to connect with nature while learning Qigong and Martial Arts at Casa Shen.

EILEEN'S Experience and how it helped create balance while going through the MENOPAUSE

Hear how Eileen used Qigong and meditation to balance her emotions and create harmony.

More Experiences

Angels Qigong Journey - so far...

Less workplace stress, stronger and happier

Why Graca choose Qigong vs Yoga and how it has helped her drastically REDUCE stress - Coming soon

Coming Soon.....

About Qigong

Qigong for Everyone

How Qigong Can Help You

My name is Steve and I have been practicing Qigong for over 25 years. I also hold a 2nd Dan Black belt in Shotokan Karate, have competed in both Kata and Kumite, and have been honoured to be taught by several senior Japanese Sensei including Sensei Eneoda and Sensei Ohta. I hold a personal fitness qualification and have been teaching mart

I follow the Qigong and Shaolin Kung Fu teachings of Master Shi Heng Yi a 35th Generation of Shaolin Master, and have spent a week living with the monks at the Shaolin Temple Europe, Germany.

More recently I have been learning Yan Shou Gong directly from Master Yap and Lyndon. Yan Shou Gong 延壽功 is an Authentic Nei Gong (internal martial arts) practice traditionally taught to only the most senior monks in the Southern Shaolin Temple.

Through the YSG network I have also been introduced to Han Yang Ru Yi (Qigong Healing), learning directly from Master Dennis Wang.

The Birth of Casa Shen - First 2 Years.

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How Qigong Can Help You

Qigong can be traced back over 4,000 years and has been used to improve; immunity, balance, joint and muscle strength, mental health, vitality and awareness by Taoists, Buddhists and those studying martial arts. Often referred to a "standing or moving meditation" Qigong is a low impact, all in one practice that can be used to strengthen b

If you would like to live a long, disease free life and gain control of your emotions Qigong is a great first step.

Boost your immune system, eliminate toxins and stress and create more balance in your life.

No martial arts experience is necessary. Anyone can learn Qigong at any age.

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Feel the Difference

How Qigong Can Help You

Feel the Difference

Qigong involves the use of traditional breathing techniques (breathwork) along with slow, controlled movements which flood your cells with oxygen and allows "Qi" to begin to flow, unlocking new potentials and enhancing your health.

By practicing Qigong you will start to notice that you have more energy, get sick less often, can concentra

By practicing Qigong you will start to notice that you have more energy, get sick less often, can concentrate for longer, deal with stress and have a stronger, more balanced body.

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