Qigong Online Community
Can't come to Casa Shen in person? Our online community offers a remote solution.
Join Steve live from Casa Shen in the Monchique Mountains and begin your journey of self discovery.
What you'll experience
Taking place once a week, online sessions combine gentle movement, breathwork, and mindfulness to help you release tension, cultivate awareness, and build inner harmony.
You will be introduced to:
- Basic energy work and grounding techniques
- The traditional Qigong form Ba Duan Jin
- Chakra cleansing
- Breathwork exercises
- Relaxation tools to reduce stress and anxiety
No prior experience is required.
Schedule and Duration
- Every Wednesday evening
- 7:15 pm (UK / Lisbon time)
- 90 minutes per class
- Live on Zoom from Casa Shen
Pricing
- €30 per month
- €40 for couples
- 30% Student Discount